Category: Wellbeing

Video games have long been the source of debate when it comes to their impact on mental health. Most believe that gaming offers no benefits and it only leads to violence and social isolation. It doesn’t help that there are studies, albeit a bit biased, that back up those misconceptions.  So, why are people drawn […]

June is Employee Wellbeing Month – the ideal time to double down on your employee wellbeing strategy, (or give the matter some serious thought if you haven’t yet got one). So, don’t be lulled into a false sense of security by the summer vibes and easy living. Before you grab your shades and check the […]

Looking back at my wellbeing journey, I never imagined that jogging and yoga would become a big part. While fitness had always piqued my interest, I struggled to find motivation amidst my busy life. I’m like a ninja at the gym– you’ll never find me there! Joking aside, I did try going to the gym […]

Do you really need an employee wellbeing strategy to champion holistic wellbeing in the workplace? Well, you know how the saying goes about a goal without a plan being just a wish. So, the answer is yes. You do. But let’s face it, ensuring the team’s wellbeing can feel like wading through treacle when you’re […]

Health and wellbeing in the workplace matter a lot to modern businesses. Gone are the days when role-specific training and upskilling were the be-all and end-all of learning and development. Now, the smartest companies are tapping into the secret sauce for creating and retaining rockstar staff. And it starts with a generous helping of good […]

Workplace inclusivity and diversity are more than corporate buzzwords. In 2024, they’re baking strength, unity, and innovation into modern businesses. Moreover, they’re proven to make your organisation richer and more resilient. So, let’s explore the benefits of championing workplace diversity and inclusivity: A jigsaw puzzle with every piece the same shape and colour would be […]