Do you really need an employee wellbeing strategy to champion holistic wellbeing in the workplace? Well, you know how the saying goes about a goal without a plan being just a wish. So, the answer is yes. You do. But let’s face it, ensuring the team’s wellbeing can feel like wading through treacle when you’re […]
by Stress Matters HQ
Health and wellbeing in the workplace matter a lot to modern businesses. Gone are the days when role-specific training and upskilling were the be-all and end-all of learning and development. Now, the smartest companies are tapping into the secret sauce for creating and retaining rockstar staff. And it starts with a generous helping of good […]
by Stress Matters HQ
There’s a growing spotlight on workplace wellbeing, as businesses increasingly understand its contribution to productivity and success. But finding a slice of joy and tranquillity in the daily grind sometimes feels like mission impossible. That means soaring stress levels despite best intentions. But fear not! Because the Danes have mastered the art of contentment through […]
by Stress Matters HQ
Creating a paper festive tree from a book is a fun and festive DIY project. Here’s a step-by-step guide to help you make your own: 2. Remove the Front and Back Cover: If your book is paperback, you can simply remove the cover by ripping it off. However, if you’re using a hardback cover we would suggest using a […]
by Beth Prodger
In today’s fast-paced world, stress and emotional challenges are all too common. While many of us seek solutions in therapy, meditation, or self-help books, there’s a relatively lesser-known yet highly effective technique that has been gaining popularity for its transformative benefits – Emotional Freedom Techniques (EFT) Tapping. So, what is EFT Tapping? Emotional Freedom Techniques […]
by Devora Ivanova
“It’s time for the good times, forget about the bad times,” sang Madonna. “One day to come together to release the pressure, we need a holiday.” Too darned right we do, Madge! After all, in today’s non-stop, always ‘on’ world, it’s never been easier to get consumed by work, relentlessly motoring on without stopping for […]
by Stress Matters HQ