Category: Wellbeing

In our increasingly urbanised and fast-paced world, it’s remarkably easy to overlook a potent, readily available tonic for stress, anxiety, and the general wear and tear of modern life: nature. But it’s not simply “green space” that holds the key to our wellbeing; it’s the rich, vibrant tapestry of life – biodiversity – that truly […]

Would you have a bath at 7 am? (Turns out, it might be the secret to work-life balance.) If you have been measuring the illusive work-life balance in time, you’re wrong.   It’s about energy.   Let me explain. The idea of perfectly balancing work and life is a bit of a unicorn.  I’m constantly bombarded with […]

Ok, folks, get ready to unleash your inner superhero because Random Acts of Kindness Day is just around the corner (February 17th, mark your calendars!). But here’s the thing: I think we should be celebrating kindness every single day, don’t you? I don’t know about you, but there’s something so heartwarming about witnessing or receiving […]

The close of the year kindles reflection on many aspects of life, including your workplace wellbeing and mental health initiatives. In fact, reflecting and taking stock of your progress are essential for setting fresh goals for 2025, whether employee wellbeing is already baked in or you’re just getting started. Either way, these three common sense […]

Health and wellbeing workshops on self-care are trendy right now. But what do they truly mean? And how can HR teams and business owners make them more than buzzwords? Well, you’re in the right place for nurturing your team’s wellbeing, with the added bonus of building a stronger employer brand through encouraging self-care, in and […]

Video games have long been the source of debate when it comes to their impact on mental health. Most believe that gaming offers no benefits and it only leads to violence and social isolation. It doesn’t help that there are studies, albeit a bit biased, that back up those misconceptions.  So, why are people drawn […]