Health and wellbeing workshops on self-care are trendy right now. But what do they truly mean? And how can HR teams and business owners make them more than buzzwords? Well, you’re in the right place for nurturing your team’s wellbeing, with the added bonus of building a stronger employer brand through encouraging self-care, in and […]
by Stress Matters HQ
June is Employee Wellbeing Month – the ideal time to double down on your employee wellbeing strategy, (or give the matter some serious thought if you haven’t yet got one). So, don’t be lulled into a false sense of security by the summer vibes and easy living. Before you grab your shades and check the […]
by Stress Matters HQ
In today’s fast-paced world, stress and emotional challenges are all too common. While many of us seek solutions in therapy, meditation, or self-help books, there’s a relatively lesser-known yet highly effective technique that has been gaining popularity for its transformative benefits – Emotional Freedom Techniques (EFT) Tapping. So, what is EFT Tapping? Emotional Freedom Techniques […]
by Devora Ivanova