June is Employee Wellbeing Month – the ideal time to double down on your employee wellbeing strategy, (or give the matter some serious thought if you haven’t yet got one). So, don’t be lulled into a false sense of security by the summer vibes and easy living. Before you grab your shades and check the […]
by Stress Matters HQ
In today’s fast-paced world, stress and emotional challenges are all too common. While many of us seek solutions in therapy, meditation, or self-help books, there’s a relatively lesser-known yet highly effective technique that has been gaining popularity for its transformative benefits – Emotional Freedom Techniques (EFT) Tapping. So, what is EFT Tapping? Emotional Freedom Techniques […]
by Devora Ivanova