Many of us have spent the last 8-12 weeks in some form of lockdown and I imagine for some people, you’re beginning to get in the swing of it. We are adaptable creatures and whilst...

by Laura Capell-Abra
14 May 2020

Even 15 minutes for your own self-care adds up over a number of days and weeks. You don’t need us to tell you that we are living in a crazy world right now and in one way we seem to have so much time...

by Laura Capell-Abra
26 March 2020

Our elderly relatives are soon to be isolated and I’m sure it won’t be too long after that we will all be in isolation too. You’ve got entire countries like Spain and Italy being locked down...

by Laura Capell-Abra
15 March 2020

You say Corona, I say virus. The poor Corona brand has had a bad time of it recently so for the sake of them, let’s refer to it by its official name, COVID-19. But it’s not just Corona that is having...

by Stress Matters HQ
10 March 2020

Over the last 8 weeks, we have all become aware of Coronavirus, or what is now known as COVID-19. At the time of writing this, 110,665 people across the world have been infected, with over 3,831...

by Laura Capell-Abra
8 March 2020