When we received our B Corp Certification last year, I was overjoyed, proud, relieved and a little bit daunted.  We had become part of this great community but I was immediately aware that there was so much work we could be doing even better.   For those not familiar with B Impact Scores, your certification is […]

When working out there are lots of things you can take into consideration that will help boost your performance and recovery. As a woman going through the phases of the menstrual cycle there are even more things you can take into consideration that can help you understand your body a little better and the reasons […]

Davina McCall’s ground-breaking series Sex, Myths and the Menopause shone a stark light on the overall lack of understanding and proactivity around menopause in the workplace.  During the series, the TV presenter described her own experience of feeling invisible and completely isolated at work. In addition, she went on to reveal how “52% of women […]

The saying goes that a goal without a plan is just a wish. The same can be said of a habit without a structure!  Why? Because structure is like scaffolding. It provides you with a solid and reliable framework to start slowly but surely building good habits.  In fact, structure is a guiding principle that […]

Young people worldwide are feeling the impacts of poor mental health more than any other categories, according to health insurance giant Cigna Global’s 2022 wellbeing survey Exhausted by Work – The Employer Opportunity.  “Employee stress levels, which dropped slightly in 2021, are now on the increase, and it’s the younger generation who are feeling the […]

World Mental Health Day is celebrated on 10th October and this year’s theme is – “Make mentalhealth & wellbeing for all a global priority”. The World Health Organization explained, “Growing social and economic inequalities, protractedconflicts, violence and public health emergencies affect whole populations, threatening progresstowards improved well-being; a staggering 84 million people worldwide were forcibly displacedduring 2021”.  […]