If there’s one thing guaranteed to destabilise workplace wellbeing, it’s today’s VUCA world of: It sounds dramatic, doesn’t it? But it’s the reality we’re all living (and working) in, with political shifts, tech disruptions and economic turbulence coming at us faster than ever. It makes me feel like I’m clinging to the clunky wooden roller […]
by Amy Hitchcock
Ok, folks, get ready to unleash your inner superhero because Random Acts of Kindness Day is just around the corner (February 17th, mark your calendars!). But here’s the thing: I think we should be celebrating kindness every single day, don’t you? I don’t know about you, but there’s something so heartwarming about witnessing or receiving […]
by James Capell-Abra
Workplace Wellbeing
by Amy Hitchcock
The close of the year kindles reflection on many aspects of life, including your workplace wellbeing and mental health initiatives. In fact, reflecting and taking stock of your progress are essential for setting fresh goals for 2025, whether employee wellbeing is already baked in or you’re just getting started. Either way, these three common sense […]
by Amy Hitchcock
National Gratitude Month in November is an ideal time to focus on small gestures with big impact when it comes to workplace wellbeing. In fact, it’s a reminder how everyday acts of kindness, like saying “thank you” or offering a helping hand, reduce stress and build stronger teams. While workplace wellbeing initiatives like flexible working […]
by Stress Matters HQ
On the lookout for different stress management and workplace wellbeing tools to offset the squeeze of deadlines, meetings, and never-ending to-do lists? What if we told you one of the most powerful things you can do is something you already love? Music. Shakespeare called it “the food of love.” Madonna claimed it “makes the people […]
by Stress Matters HQ