Slow living’ is a term used to describe a way of life which gives you time to notice & enjoy the little things - those things which can often escape us when we’re buried deep in our busy schedules.

Things have changed. Remember back in January when we all had holidays planned, events to attend (and organise), we all had a normal life. Some liked that normal, some weren’t so keen...

Many of us have spent the last 8-12 weeks in some form of lockdown and I imagine for some people, you’re beginning to get in the swing of it. We are adaptable creatures and whilst...

There are certain people in the last month that I have spoken to more than I have in the last 6 months. Apparently all it takes is a pandemic for me to re-connect with some people! Whether it’s...

For any of you that have been to any of our workshops, one area we talk about ALL the time is Energy. It is one of the foundations to physical, mental and emotional wellbeing...

Rhythm feels less precise to me, it feels melodic, it feels happy, it feels like it can change for the better, it feels less strict. Rhythm is a dancer, It's a soul companion, You can feel it everywhere…