Men’s Health: Promoting Wellness and Awareness

Men’s health is crucial but often overlooked. This workshop focuses on physical, mental, and emotional health, aiming to improve quality of life and longevity. Learn about common men’s mental health issues, wellness strategies, and proactive health management. Get practical tools and engage in open discussions to support your health and others.

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I Wish I’d Known This: Don’t Train MHFAs Without a Strategic Plan

It’s been six years since Stress Matters began helping organisations with Mental Health and Wellbeing. We’ve been fortunate to work with incredible companies and achieve remarkable results.  Yet, reflecting on this journey, there’s one profound lesson I wish every organisation knew when they first started out with MHFA training:  Don’t train MHFAs until you have […]

Nature as Medicine: How Biodiversity Bolsters Your Mental Wellbeing

In our increasingly urbanised and fast-paced world, it’s remarkably easy to overlook a potent, readily available tonic for stress, anxiety, and the general wear and tear of modern life: nature. But it’s not simply “green space” that holds the key to our wellbeing; it’s the rich, vibrant tapestry of life – biodiversity – that truly […]

How do you personally manage work-life balance?

Would you have a bath at 7 am? (Turns out, it might be the secret to work-life balance.) If you have been measuring the illusive work-life balance in time, you’re wrong.   It’s about energy.   Let me explain. The idea of perfectly balancing work and life is a bit of a unicorn.  I’m constantly bombarded with […]