CEDIA is a global trade association for companies that design, manufacture, and integrate technology in the home, empowering members with education, certification, and advocacy.
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Nature as Medicine: How Biodiversity Bolsters Your Mental Wellbeing
In our increasingly urbanised and fast-paced world, it’s remarkably easy to overlook a potent, readily available tonic for stress, anxiety, and the general wear and tear of modern life: nature. But it’s not simply “green space” that holds the key to our wellbeing; it’s the rich, vibrant tapestry of life – biodiversity – that truly […]
How do you personally manage work-life balance?
Would you have a bath at 7 am? (Turns out, it might be the secret to work-life balance.) If you have been measuring the illusive work-life balance in time, you’re wrong. It’s about energy. Let me explain. The idea of perfectly balancing work and life is a bit of a unicorn. I’m constantly bombarded with […]
Sleep & Productivity: How Rest Affects Work Performance
Ever feel like you’re running on fumes at work? Chances are, your sleep might be the culprit. We often think of sleep as a luxury, something we can sacrifice when deadlines loom. But the truth is, it’s a non-negotiable for peak performance. Think of it as charging your phone – without it, you’re running on […]