
We're passionate about sharing as much information as possible around stress, mental health and wellbeing. After all, the more we talk about it, the more the message gets out in the open that it's ok to not be ok.
How does Stress Matters tailor its approach to meet the unique needs of different organisations?
We begin with a comprehensive Wellbeing Diagnostic Programme to assess the current state of wellbeing in your organisation. Based on the insights gathered, we develop bespoke strategies and workshops that directly address the specific needs of your team. This ensures our programmes are highly relevant and effective.
What metrics do you use to measure the success of workplace wellbeing programmes?
We track improvements in employee engagement, reductions in absenteeism and presenteeism, as well as the overall mental health and wellbeing of staff. Our programmes are designed to deliver measurable ROI, ensuring you can see the tangible impact on your organisation.
Can you share a success story from a client who implemented your Wellbeing Diagnostic Programme?
Absolutely! One client improved team dynamics and reduced stress-related absences by 25% after using our Wellbeing Diagnostic Programme to uncover hidden stressors and implementing our tailored workshops to address them. We have several clients willing to share their experiences—just let us know if you’d like to connect.
How does Stress Matters ensure that all employees feel included and supported in wellbeing initiatives?
We understand that not every team member consumes content and information in the same way, to address this we create collateral in the form of: apps, magazines, online newsletters, 1-1 conversations and much more
How does being B Corp certified impact your day-to-day operations at Stress Matters?
Our B Corp status informs everything we do, from the way we design our wellbeing programmes to how we engage with clients and partners. It reinforces our commitment to high ethical standards and ensures that we prioritise social and environmental responsibility in every decision.
What are some common misconceptions about mental health in the workplace that you encounter?
A common misconception is that mental health issues are rare or that discussing them openly can negatively affect productivity. In reality, mental health challenges are quite common, and addressing them proactively leads to a more engaged and resilient workforce.
How does Stress Matters address stigma around mental health during your workshops?
We create a safe and supportive environment where participants can openly discuss mental health. Our workshops aim to normalise conversations around mental health, provide education, and equip teams with the tools to manage stress and support colleagues without judgment.
What practical tools does your Wellbeing Workshop Programme provide for managing workplace stress?
Our workshops provide strategies like mindfulness exercises, stress management techniques, resilience-building tools, and effective communication practices. These are designed to help employees manage day-to-day stress and foster a positive and productive work environment.
How does Stress Matters ensure that the support services provided are effective and relevant?
We tailor our support services based on the insights gathered from our Wellbeing Diagnostic Tool, ensuring they directly address your organisation’s needs. We also provide regular evaluations to assess progress and adjust strategies as needed, ensuring ongoing relevance and impact.
What role do Mental Health First Aiders (MHFAiders®) play in fostering a culture of wellbeing within an organisation?
MHFAiders® are trained to provide immediate support to colleagues experiencing mental health challenges. They act as a first point of contact, offering guidance, de-escalation techniques, and connections to further resources, all while fostering a culture of empathy and open dialogue around mental health.

Insights
Invest your time and money where it truly makes a difference. Our Stress Matters Diagnostics Tools pinpoint your team’s key challenges, while a Stress Audit tailors a wellbeing strategy to meet their specific needs.
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Accountability
Team wellbeing often slips when things get busy. As your accountability partner, we’ll help you stay on track and keep the momentum going for lasting positive change.
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Support
Access support for your business, team, and individuals through workshops, coaching, mental health training, wellbeing plans, and more—covering all aspects of wellbeing.
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Engagement
Our bi-monthly wellbeing workshops and Boost Learning Programme transform your team’s wellness journey. Improve communication with Team DISC profiling and personalised coaching. Stay motivated with quarterly print, monthly multimedia, and curated email updates—keeping your team’s wellbeing engaging and dynamic.
Read Morebelieve their colleagues are suffering from stress
reference high workloads as the reason for their stress
of working days lost in Great Britain are due to stress, anxiety, and depression
of the industry work more than 61 hours a week
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Fancy a chat with one of the HQ team about your workplace wellbeing plans? Check out our social media feeds, call us or email. we’re looking forward to hearing from you.
