Wondering what workplace wellbeing has got to do with Valentine’s Day? Well, love is in the air. And there’s another kind of love, besides romance, that deserves your attention – workplace wellbeing. We’re talking about a healthy and supportive working environment. What better way for the HR Team to show some love could there be? […]
by Stress Matters HQ
There’s a growing spotlight on workplace wellbeing, as businesses increasingly understand its contribution to productivity and success. But finding a slice of joy and tranquillity in the daily grind sometimes feels like mission impossible. That means soaring stress levels despite best intentions. But fear not! Because the Danes have mastered the art of contentment through […]
by Stress Matters HQ
When employees are struggling with their mental and emotional health, it can affect their on-the-job performance and even adversely impact the overall success of a team. So ultimately, measuring your team’s wellbeing is fundamental for a happy and productive workplace. But, how can you measure team wellbeing, let alone any initiatives you put in place? […]
by Stress Matters HQ
In today’s fast-paced world, stress and emotional challenges are all too common. While many of us seek solutions in therapy, meditation, or self-help books, there’s a relatively lesser-known yet highly effective technique that has been gaining popularity for its transformative benefits – Emotional Freedom Techniques (EFT) Tapping. So, what is EFT Tapping? Emotional Freedom Techniques […]
by Devora Ivanova
“It’s time for the good times, forget about the bad times,” sang Madonna. “One day to come together to release the pressure, we need a holiday.” Too darned right we do, Madge! After all, in today’s non-stop, always ‘on’ world, it’s never been easier to get consumed by work, relentlessly motoring on without stopping for […]
by Stress Matters HQ
When working out there are lots of things you can take into consideration that will help boost your performance and recovery. As a woman going through the phases of the menstrual cycle there are even more things you can take into consideration that can help you understand your body a little better and the reasons […]
by Amy Thompson