Category: Thrive From Home

There are certain people in the last month that I have spoken to more than I have in the last 6 months. Apparently all it takes is a pandemic for me to re-connect with some people! Whether it’s...

For any of you that have been to any of our workshops, one area we talk about ALL the time is Energy. It is one of the foundations to physical, mental and emotional wellbeing...

Rhythm feels less precise to me, it feels melodic, it feels happy, it feels like it can change for the better, it feels less strict. Rhythm is a dancer, It's a soul companion, You can feel it everywhere…

How kind are you? It’s a question most of us would like to answer ‘Very’ but can we? Kindness, the quality of being friendly, generous, and considerate, according to...

For most of us, we are now a couple of weeks into our social distancing measures. We may well be starting to find our new normal. The sunshine that is forecast for the majority of the UK...

If I want to be in control and to come out of this situation with a better version of me, a better approach to life and better relationships with other people, I’m going to need a plan...