The saying goes that a goal without a plan is just a wish. The same can be said of a habit without a structure!  Why? Because structure is like scaffolding. It provides you with a solid and reliable framework to start slowly but surely building good habits.  In fact, structure is a guiding principle that […]

by Stress Matters HQ
12 December 2022

Our Top 10 Tools to Organise your life and work WUNDERLIST (Android and iOS) | Make lists, add subtasks, share with your partner/colleague. Easy to use and effective. What more could you need...

by Laura Capell-Abra
5 October 2020

#eventprofs are notoriously “yes-people”. It’s what makes our events great, our boss or client adds another whole area to your event, we say yes, can you do it for the same budget, we say...

by Laura Capell-Abra
10 November 2019

Many of us have a difficult relationship with technology. It helps us be more efficient in our jobs, it saves us having to print out reams of documents or rush back to the office after meetings...

by Stress Matters HQ
3 May 2019