Putting the right waste in the right recycling bins might make you feel like you’re doing your bit to help save the planet. And that’s great. But, have you ever considered just how closely interlinked our mental health and sustainable living are? The World Health Organization’s World Health Day is celebrated on 7th April every […]
by James Capell-Abra
The challenge: Control a pandemic. The solution: Don’t try. World leaders can’t control what is going on around us at the moment, they have the brightest minds at their disposal, they have unlimited...
by Laura Capell-Abra
There are some big scary words beginning with R making the rounds right now. The anxiety of the nation is currently at the will of the constantly fluctuating Covid-19 R number. And of course, the...
by James Capell-Abra
On 10th October 2020 it is World Mental Health Day – a fundamental time for everyone to open up to mental health, to listen and to share. The World Health Organisation defines mental health as...
by Andreas Georgiou and Shivani Chheda
Busy busy people, that’s us #eventprofs. These busy lives can cause us a lot of stress. This stress is a mental tension caused by demanding circumstances and it doesn’t just affect our...
by Stress Matters HQ
There are always those certain points in the year that you can tell it’s changed seasons. Whether it’s related to what you wear, whether you have an umbrella or pair of sunglasses in hand...
by Stress Matters HQ