One benefit that a lot of people found to working from home in the past years has been the flexibility to go on a daily walk. I am sure we are now all familiar with the benefits of going on a daily walk; it improves your overall fitness, decreases stress and it lowers your blood […]
by Amy Hitchcock
Most people don’t realise that they naturally act in a hopeful way and how much positivity hope plays in their day to day lives. When our mental health is good, we take this for granted. Looking forward to that holiday or seeing some friends. Being ok with investing time and effort into work because we […]
by James Capell-Abra
Before I left my role as Managing Director at a well-established marketing events agency back in 2016, I undertook a period of self-discovery. I learnt and articulated what my values were. My only experience prior to this was around company values and I’d been involved in them a lot over the years but I had […]
by Laura Capell-Abra
Sounds cliche doesn’t it? You’ve probably got a picture in your mind of someone laying out on a chaise longue talking about their childhood to a psychiatrist who’s taking the odd note accompanied with the occasional reassuring head nod. The truth is though, our childhoods shape our lives far more than we realise and many […]
by James Capell-Abra
We all like to know that the work that we are doing means something, right? Otherwise, why would we do it? Humans, generally speaking, like to know that the effort they put forth matters to the greater community. This applies to work and home life. Meaningful work makes us feel a part of something. When […]
by Amy Hitchcock
How many friends do you have? How many best friends? A study of over 10,000 people by Snapchat in 2019 found that the average number of best friends people have is 4.3 and we have 7.2 good friends. Now of course, with any average, there are people that have more and some who have less. […]
by Laura Capell-Abra