In today’s fast-paced world, stress and emotional challenges are all too common. While many of us seek solutions in therapy, meditation, or self-help books, there’s a relatively lesser-known yet highly effective technique that has been gaining popularity for its transformative benefits – Emotional Freedom Techniques (EFT) Tapping. So, what is EFT Tapping? Emotional Freedom Techniques […]
by Devora Ivanova
Knowing when and how to ask for help is a vital workplace skill, whether you’re a first jobber or a seasoned pro. In fact, the importance of recognising when you need help and being able to share your workload with colleagues can’t be underestimated, regardless of experience and position. Why? Because asking for help and […]
by Stress Matters HQ
“It’s time for the good times, forget about the bad times,” sang Madonna. “One day to come together to release the pressure, we need a holiday.” Too darned right we do, Madge! After all, in today’s non-stop, always ‘on’ world, it’s never been easier to get consumed by work, relentlessly motoring on without stopping for […]
by Stress Matters HQ
“17 million working days are lost due to stress, anxiety, or depression every year in Great Britain.” It’s a staggering statistic, but perhaps an unsurprising one, bearing in mind mental health is integral to overall wellbeing. And whilst there are many different elements to everybody’s life, the workplace can have a significant impact on mental […]
by Stress Matters HQ
Anxiety is a common problem that blights many employees in the workplace. At worst, it can affect their productivity, mental health and overall wellbeing. What’s more, the impact of anxiety-ridden team members can cause a ripple effect across the business. For this reason, the role employers play is becoming more vital for managing and preventing […]
by Stress Matters HQ
Stress continues to take a daily toll on both employees and organisations. In fact, a recent Deloitte study Mental health and employers: The case for investment – pandemic and beyond revealed how workplace stress costs UK employers an estimated £56bn annually (and rising), in absenteeism, turnover, and reduced productivity levels. The burning question is this. […]
by Stress Matters HQ