Hey Me! Can you believe it’s been five years since we started this incredible journey as Stress Matters? As I sit down to write this letter, I’m overflowing with excitement and pride at the progress we’ve made in transforming the way we view workplace wellbeing. Remember those days when talking openly about stress and mental […]

Looking after yourself and your mental health looks extremely different for everyone. And this is something that has become increasingly clear since my time working at Stress Matters. All of us are so different and that really is the beauty of wellbeing – it is not a one-size-fits-all approach and we all need to find […]

Flipping the calendar to October means it’s almost time to celebrate World Mental Health Day on Tuesday 10th. And this year, the theme is crystal clear: “Mental Health is a Universal Human Right.” So then, this might be the case in theory. But how are we doing in practice? There’s room for significant improvement, according […]

In the business of our daily lives, it’s easy to overlook our mental well-being. However, I’ve learned that nurturing our mental health is just as vital as taking care of our physical health. Over the years, I’ve developed a personal toolkit for maintaining my personal well-being. Here are some of the practices that have made […]

One of our favourite clients is running an event next week with a Greatest Showman theme – who doesn’t love that film? Now for those who have seen it (or want a good excuse to re-watch it), you’ll have seen how P.T Barnum has this unwavering ability to dream big and live fearlessly.  Tick to […]

When employees are struggling with their mental and emotional health, it can affect their on-the-job performance and even adversely impact the overall success of a team. So ultimately, measuring your team’s wellbeing is fundamental for a happy and productive workplace.  But, how can you measure team wellbeing, let alone any initiatives you put in place? […]