
Losing your job can be a stressful and overwhelming experience. Stress Matters understands the challenges you're facing, and we're here to offer a helping hand.
Our free online Redundancy Support Programme provides practical guidance and tools to help you navigate this difficult transition. We'll help you:
- Cope with the emotional impact: Learn how to manage stress, anxiety, and uncertainty.
- Plan your next steps: Develop strategies for job searching, career change, and financial planning.
- Build resilience: Gain the confidence and skills to bounce back stronger.

What makes this programme so beneficial?
- Accessible: Access the programme anytime, anywhere through our website or mobile app.
- Interactive: Engage with practical exercises and real-life examples.
- Supportive: Benefit from expert advice and resources designed to empower you.
- Truly Free: No hidden costs, obligations, or catches.

Are you an employer who has or will be making redundancies?
Help your outgoing employees navigate this challenging time by proactively offering them access to our programme. While the programme is free for individuals, we encourage companies to make a donation. 85% of your contribution will go directly to a mental health charity, and the remaining 15% will be reinvested to help us support even more people.