wellbeing workshops

In interpersonal interactions, finding the balance between assertiveness, aggression, and submission is crucial for effective communication and healthy relationships. This workshop aims to empower participants to communicate their needs and opinions confidently while respecting the rights and boundaries of others. By understanding assertiveness principles and practicing assertive techniques, participants can navigate various social situations with […]

Understand neurodiversity and how to build an inclusive workplace. Learn the language and common neurotypes, gain insights into the challenges faced by neurodivergent individuals, and discover strategies to help everyone thrive. Create a workplace that embraces the strengths of all employees.

Grief is a profound and universal experience that can impact every aspect of our lives. This workshop gives you the tools and understanding to navigate grief and find resilience. Learn about the nature of grief, effective coping strategies, and how to foster a supportive environment. You’ll be better prepared to manage your emotions and support […]

Men’s health is crucial but often overlooked. This workshop focuses on physical, mental, and emotional health, aiming to improve quality of life and longevity. Learn about common men’s mental health issues, wellness strategies, and proactive health management. Get practical tools and engage in open discussions to support your health and others.

This workshop is designed to help women recognise and harness their potential, build confidence, and overcome barriers.

This workshop educates and inspires the whole team to take a more knowledgeable and supportive approach to those around them when going through this regularly experienced, rarely discussed natural life stage.

Learn what bias is. Understand the difference between conscious and unconscious bias. Share methods for identifying unconscious bias, and how to stifle it when it emerges.

Confidence is a key factor in unlocking one’s potential and achieving success in various aspects of life. This workshop is designed to empower participants to cultivate and enhance their confidence levels, enabling them to pursue their goals with determination and resilience. By understanding the principles of confidence and practicing techniques to boost self-assurance, participants can […]

Change is an inherent part of life, both personally and professionally. To navigate the uncertainties and challenges that come with change, individuals and organizations need strong resilience. This workshop aims to equip participants with the mindset and skills necessary to embrace change with confidence and resilience. By understanding the principles of resilience and mastering effective […]

Sleep plays a crucial role in our overall health and well-being, yet many of us struggle to establish healthy sleep habits. This workshop is designed to provide participants with practical insights and strategies for improving the quality and consistency of their sleep. By understanding the science of sleep and learning how to create personalized sleep […]

Habits shape our lives more than we realize. Whether they’re positive or negative, habits have a significant impact on our productivity, health, and overall well-being. The “Habits: Small Changes, Big Impact” workshop is designed to help participants understand the science behind habits and learn practical strategies for building positive habits while breaking free from detrimental […]

Imposter Syndrome is a reason often given when people explain how they’re feeling in their career. But what does it mean? What is the impact? Andd how can we overcome it? Is ‘fake it till you make it’ a good strategy? How can you support those around you who feel like a fraud?

Covering the five areas of our Thrive approach, this workshop introduces each area and looks at how you can build more of this into your team and to the way you tackle your day. Ensuring you don’t just tread water, you live up to your own aspirations.

In this session on influencing and persuasion, we will look at the four areas to consider in the workplace using a step by step approach to build your skills in each area.

Nutrition and hydration play crucial roles in maintaining optimal energy levels and overall well-being. This workshop focuses on empowering participants to make informed choices regarding their dietary intake and fluid consumption to maximize energy levels throughout the day. By understanding the principles of nutrition and hydration and implementing practical strategies, participants can enhance their vitality […]

Why everyone has a different window on the world and how to take a peek through someone else’s. Understanding others is more than just trying to put yourself in their shoes. We explore how our experiences, achievements, values and beliefs create our frame of reference and how this impacts our window on the world.

The art of mindfulness was designed with many typical pain points in mind. And this popular ‘mindfulness for beginners’ session explores the science, the psyche, and the practice of mindfulness.

We strive for balance but what does balance for us actually look like? Understand the importance of “being” rather than “doing” and methods that will allow you to achieve this.

Understand your delegating style. Know how to identify who to delegate to, and how. Discover how to create and action delegating plans. Gain insight in to how to maintain control by delegating.

In a world where technology often overshadows genuine personal interactions, fostering meaningful relationships is more critical yet challenging than ever. This workshop equips participants with essential skills to cultivate deep, fulfilling connections both personally and professionally. We delve into the psychological and emotional foundations of strong relationships, effective communication techniques, emotional intelligence, building trust and […]

In interpersonal interactions, finding the balance between assertiveness, aggression, and submission is crucial for effective communication and healthy relationships. This workshop aims to empower participants to communicate their needs and opinions confidently while respecting the rights and boundaries of others. By understanding assertiveness principles and practicing assertive techniques, participants can navigate various social situations with […]

We’ll help you with ways in which you can create a tighter team bond and an environment where your team work as one.

Discover the science behind your sleep.  We’ll look at how you can improve clean sleep and therefore your productivity, breaking down myths and creating your own plan.

A mindset where you can visualise your goals to help manage your emotions. We help with visualisation techniques to ensure you will achieve them.

In our fast-paced lives, managing time and productivity is essential for personal and professional success. This workshop offers participants practical strategies and tools to enhance their performance and accomplish tasks efficiently. By mastering their day and optimizing productivity, participants can achieve their goals with greater ease and effectiveness. Benefits: Have a solid understanding of time […]

Look at how you can increase your gravitas, and deliver powerful messages that pack a real punch, create connections, and gain respect, whether you’re delivering a live or an online presentation.

We can improve emotional intelligence in the workplace and ensure you have the self-awareness techniques to manage yourself and others.

Managing conflict constructively is more crucial than ever in today’s diverse landscape of differing perspectives and interests. This workshop empowers participants with the skills to navigate conflicts confidently and collaboratively. We cover understanding the nature of conflict, effective communication techniques, emotional intelligence in conflict, proven negotiation strategies, and building a collaborative mindset. Participants will learn […]

Master how to provide constructive feedback. Learn how to communicate with your team when there’s animosity around feedback.

Movement is essential for maintaining physical health and promoting mental well-being, yet in today’s sedentary lifestyles, it can often be neglected. This workshop aims to emphasize the importance of movement in nurturing both the body and mind. Participants will explore various forms of movement and learn how to incorporate them into their daily routines to […]

Setting and achieving goals is a fundamental aspect of personal and professional growth, but aligning actions with aspirations can be challenging. In this workshop, participants will explore techniques to bridge the gap between their aspirations and actions. By understanding how to align their goals with their values and priorities, participants can take meaningful steps toward […]

Learn to recognise opportunities to negotiate. Create a negotiation plan. Understanding your no-go’s and your must-haves. Share tips and techniques to improve your confidence and your chances of positive negotiation outcomes

Find your meeting style. Understand what good meetings look like. Identify potential meeting gremlins. Have an introduction to the Bow-Tie meeting approach. Learn to chair and control the seemingly uncontrollable in our meetings.

Understand your problem-solving style. Learn the elements of the problem solving process. Tips and techniques that inspire a more structured approach to problem solving.

Pinpoint what is meant by ‘your network’ and ‘networking’. Learn techniques to improve your confidence when meeting new people. Engineer meeting the people you want to meet. Build rapport with individuals you don’t know that well yet.